The Language of Kindness | Weekend Recap

November is such a great month for so many reasons — my favorite of which is easily all of the gratitude. November and the feelings of Thanksgiving really do provide us all with a month to reflect and give thanks, and that is something I hope no amount of early holiday advertising can erase.

kindness is a language that the deaf can hear and the blind can see. Mark Twain. quote quotes motivation inspiration monday word words Benjamin Moore Caliente AF-290

A little recap on our weekend and life in general:

P & I have been making a big push for our health this year in general, and with all of the food-focused holidays ahead, we thought we would make a push to get ahead of the belly bulge with some cleansing and general modification of our eating habits. This weekend (Friday) we started a cleanse. We opted for a juice cleanse in the form of smoothies so that we could feel like we were getting more substance in our system and not just drinking juice every day.

Basically it is four days of smoothies, one for each meal and then we can have tea, coconut water and water in between to stay hydrated. The portion sizes of the smoothies are actually really large, so we haven’t felt hungry. The first day was okay the second day was miserable — I was a complete mess and I wanted to cheat so badly, but I didn’t. I figured this is something we wanted to do together and if P was in and doing okay I was going to keep plugging along… I went to bed early and woke up yesterday feeling so much better. Sunday was almost too easy with the smoothies, our energy was back up, things were good.

Today is the last day of smoothies and after this we are going to be transitioning back to whole foods, heavy on the produce with vegetarian proteins easing towards lean proteins (like chicken and fish) and I want to do some more research on processed foods and what choices would be better than others as well for this next phase. Does anyone know anything about tofu and where it falls here?

Smoothie CleanseFrom a work perspective, P worked the whole weekend, and I worked my regular Friday plus a consult in the evening, Saturday plus some materials shopping in the afternoon, and Sunday we took B for a walk, watched Inside Out, I ran errands, did a floor plan and put together the base lines for a scheme on a new project.

Then when P’s shift (and the Giants’ game) ended, we went for a long walk around the park to enjoy this beautiful night! (And to kick some butt on our weekend Fitbit challenges-my family all has them and they are a bit obsessed — in a good way — about doing the weekly and weekend competitions.)

So, all said and done, a few things I’m thankful for? I am so appreciative for my hubby, someone who is there on this journey to help support me during every aspect of our life from fitness to careers and so much more. I am grateful for my mom who raised us to have such a strong knowledge of being healthy and fit, not skinny. I am thankful for following my heart into the crazy world of design as I know I am so fortunate to have a career that I am passionate about. And I’m thankful for Brantley who provides us unconditional love, always.

How was your weekend? Does this time of year make you thankful for anything? Today’s quote graphic is a great quote from Mark Twain on the language of kindness and I think it is so true… kindness is everything. (Graphic background is on Benjamin Moore’s Caliente AF-290..such a beautiful shade of red for the fall season!)

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